Integrative Holistic & Mental Health
Integrating mental health & sacred wisdom in healing practices where you feel witnessed & whole.
Join Heart Space Community
Join Heart Space Community
Feeling Supported & Witnessed
The magic behind healing practices at Mar y Sol Wellness is the holistic & integrated approach that facilitates a supportive space where folx with aligned values feel held, seen, and witnessed to experience their lives in freedom & joy.
MAr
Water carries within it, the stories of our ancestors & of Creation, the movement and fluidity in health, and healing. Water is a necessity to sustain life, and offers the tenderness of still water, and the power of towering waves.
Offerings under Mar are rooted in the sacredness of witnessing, support of others that hold healing spaces, and transformation of community.
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1. Brunch Brujas
2. Heart Space Community
3. Speaking/Interactive Workshops
SOL
The energy contained in the Sun allows us to distinguish day from night, receive light and warmth and is often compared to the element of fire. Fire refines, and has the ability to shed outer layers which reveal the truest essence at the core. Fire can give a fresh start, from what once felt devastating and desolate.
Offerings under Sol tend to have a sharper focus on the healing component that occurs when light is applied to a challenging circumstance, stress, or trauma.
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1. Individual Therapy
2. Clinical Supervision
Mar y Sol Wellness is an inclusive space, centering & honoring the experience of those who identify as BIPOC, Latine/x, LGBTQIA+, 2S, as well as those embodying other marginalized identities.
Meet Andrea
LCSW Therapist & Wellness Practitioner, Founder
A Latine somatic trauma therapist who offers resources and support to those in search of healing through body-centered practice. In a therapeutic setting, Andrea utilizes a variety of somatic (body-centered) approaches tailored to meet the unique needs of the individual.
Our Approach
Intentional
Every thread within Mar y Sol Wellness is intentionally woven to consider alignment, coherence and integrity with our values and what we stand for. Everything from locally & ethically sourced ritual tools to greater global impact is considered thoughtfully & with respect.
Relational
Relationship is at the core of healing work, and is a sacred way to engage all parts of ourselves in the journey towards wholeness. When humans feel a sense of connection, our neurobiology begins to reflect connection and healing can take place in those spaces that once felt fragmented.
Wholeness
Fragmentation is often felt when we experience trauma, stressful situations, & separated parts. In considering all parts of the whole, our body is better able to heal and bring everything into alignment so function is effective as it was designed to do so
My Own Way
My Own Way
Listen To The Podcast
The My Own Way Podcast explores and highlights how leaders & change-makers have taken their own path to transform how we view success, and how we show up in the world.
Client Reviews